Jul 19, 2018 @ 9:27 am
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Heart healthy tips

  • Choose wholegrain bread and cereals
  • Use margarine and oils instead of butter
  • Use canola, sunflower, soybean or olive oil when cooking or for salads
  • Choose low or reduced fat milk, yoghurt and cheese
  • Eat fresh or canned fish two to three times a week (salmon, tuna, sardines)
  • Eat less take-away food
  • Take skin off chicken and cut fat off meat before cooking
  • Avoid eating processed meats (salami, sausages)
  • Add flavour with herbs and spices instead of salt
  • Choose ‘reduced salt’ or ‘no added salt’ foods
  • Choose fruit, raw vegetables or unsalted nuts as a snack instead of cake, biscuits or crisps
  • Drink tap water instead of soft drink
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