Jul 19, 2018 @ 9:28 am
Home / Life style / Health / Health Tips

Health Tips

 

  • Eat Breakfast There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster waffle with low-fat yogurt and fruit. Find more quick breakfast ideas at
  • Make Half Your Plate Fruits and Vegetables Fruits and veggies add color, flavor and texture plus vitamins, minerals and fiber to your plate. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Don’t let winter stop you from enjoying produce. It may be harder to find fresh options, but frozen and canned are great alternatives. See “20 Ways to Enjoy More Fruits and Vegetables”
  • Watch Portion Sizes Do you know if you’re eating the proper portion size? Get out the measuring cups and see how close your portions are to the recommended serving size. Using smaller plates, bowls and glasses can help you keep portions under control. Use half your plate for fruits and vegetables and the other half for grains and lean meat, poultry, seafood or beans. To complete the meal, add a glass of fat-free or low-fat milk or a serving of fat-free yogurt for dessert.
  • Be Active Regular physical activity lowers blood pressure and helps your body control stress and weight. Start by doing what exercise you can for at least 10 minutes at a time. Children and teens should get 60 or more minutes of physical activity per day, and adults should get two hours and 30 minutes per week. You don’t have to hit the gym—take a walk after dinner or play a game of catch or basketball.
Spread the love

About Navitha

Navitha is a professional content writer and writes on Sports, Health and etc.

Check Also

Beware! Higher risk of Cancer for people in the cold region

Sources have reported that according to the study, populations living in very low temperatures, like …

Leave a Reply

Your email address will not be published. Required fields are marked *