Jul 20, 2018 @ 2:43 am
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Life style

 Is Health is wealth?

Health is the most important thing for any humanbeing even after knowing this how many of the people are focussing on the health. Now a days people are having so busy schedule’s so that they could not give enough time for the workouts. Undoubtedly we can say health is wealth …

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Why 90 percent of people quit gym?

According to sources most of the men/women who joined gym will quit with in no time i.e with in few days. Even most of the gym owners knew this truth and they will be offering cheap packages to new clients which will be yearly/half yearly/quartley to cash the situation as …

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Heart healthy tips

Choose wholegrain bread and cereals Use margarine and oils instead of butter Use canola, sunflower, soybean or olive oil when cooking or for salads Choose low or reduced fat milk, yoghurt and cheese Eat fresh or canned fish two to three times a week (salmon, tuna, sardines) Eat less take-away …

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Health Tips

  Eat Breakfast There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster waffle with low-fat yogurt and fruit. Find more quick breakfast ideas at …

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Sitting for long hours cuts your lifespan

According to sources sitting for hours in the office or on the couch, is one of the features of contemporary life. Perhaps, more people lead a sedentary lifestyle today than ever before. If anything, the phenomenal growth of the IT sector and allied areas has only sucked more and more …

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Will your birth order determine your Career Choices

Sources have stated that according to a study first borns are more likely to choose medicine or engineering as a career option and as a consequence earn more money than their siblings, who turn to humanities and academics. Meanwhile the difference between first and third-borns was 54%. The relative probability …

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