Accordingly if you are looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL (“bad”) cholesterol by 5.3% in only 6 weeks.
Next is Omega 3 Fats one of the natural health wonders of the world and have been shown ways to eradicate heart disease and many other diseases. Now these fatty acids can add yet another health benefit and can reduce cholesterol.
Tea has become well known for its cancer fighting antioxidants and it is also a great defense against high LDL cholesterol levels. According to USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks.