Sep 19, 2018 @ 16:48 pm
Home / Articles / Can we reduce LDL without drugs, but by Foods?

Can we reduce LDL without drugs, but by Foods?

Accordingly if you are looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL (“bad”) cholesterol by 5.3% in only 6 weeks.

Next is Omega 3 Fats one of the natural health wonders of the world and have been shown ways to eradicate heart disease and many other diseases. Now these fatty acids can add yet another health benefit and can reduce cholesterol.

Tea has become well known for its cancer fighting antioxidants and it is also a great defense against high LDL cholesterol levels. According to USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks.

Spread the love

About Navitha

Navitha is a professional content writer and writes on Sports, Health and etc.

Check Also

Digital world highlights impact of internet and social media on children’s safety

According to report from United Nations, it was stated that the United Nations Children’s Fund …

Leave a Reply

Your email address will not be published. Required fields are marked *